Mangoes are known as one of the sweetest delights that nature provides. Appealing bright golden-yellow skin that radiates and calls for attention, sweet aroma that tempts and a luscious taste that offers hints of pineapple, orange and peach. Common in tropical countries of Asia, the mango fruit is not only delicious but nutritious as well. Loaded with many vitamins and minerals, it has proven its worth to countless health seekers. I’m sure you will find that the benefits of this fruit are as sweet and rich as its taste. Here is our list of the health benefits of mango.
Mango contains a healthy dose of polyphenols, compounds which are good antioxidants and have anti-cancer properties. They also help neutralize free radical cells in our body, avoiding cell destruction and active diseases. In fact, recent research found that mangoes can be beneficial for breast and colon cancer patients. This fruit also contains beta-carotene, vitamin E and selenium, which is not only good for eyesight, but more importantly gives protection against heart disease. In addition, it also facilitates in the synthesis of cells, especially in the gastrointestinal area and respiratory system. This helps protect the body from ulcers and scarring of lung tissue. Mango also contains substances, particularly enzymes, that aid in digestion.
This fruit contains three times the vitamin C of an orange, giving triple protection to our immune system, shielding us from common diseases such as fever, flu and colds. It also helps to heal wounds in a shorter span of time and gives our skin the radiance and glow that it needs. Studies show that this fruit has a strong antiviral and anti-bacterial properties, protecting the body from various infections.
Mango is rich in iron, which helps prevent anemia. It is also helpful for pregnant and menstruating mothers, where imminent loss of hemoglobin is shown.
Mango has several substances that help people relax. This includes minerals like calcium, magnesium and potassium. Calcium and magnesium are good muscle relaxants, helping our body to rejuvenate and assisting in the flow of blood all over the body. Potassium is good for the muscles. It prevents muscle cramps and maintains proper muscle contraction–especially for the cardiac muscle.
Indeed, mango is a small fruit but loaded with so many nutrients that are helpful in the body. You can eat it both ripe and unripe. You can puree it. You can even make a sweet and delicious dessert out of it. Whichever way you eat it is up to you. But it won’t be long before you start to discover the benefits of this powerful fruit.